The Relation Among Sleep Duration, Homework Burden, and Sleep Hygiene in Chinese School-Aged Children

Wan qi Sun, Karen Spruyt, Wen juan Chen, Yan rui Jiang, David Schonfeld, Ryan Adams, Chia huei Tseng, Xiao ming Shen, Fan Jiang

研究成果: Article査読

18 被引用数 (Scopus)

抄録

Insufficient sleep in school-aged children is common in modern society, with homework burden being a potential risk factor. The aim of this article is to explore the effect of sleep hygiene on the association between homework and sleep duration. Children filled out the Chinese version of the Adolescent Sleep Hygiene Scale, and parents filled out a sociodemographic questionnaire. The final sample included 363 boys and 371 girls with a mean age of 10.82 ± 0.38 years. Children with more homework went to bed later and slept less. Better sleep hygiene was associated with earlier bedtimes and longer sleep duration. Findings suggest that homework burden had a larger effect on sleep duration than sleep hygiene. Fifth-grade children in Shanghai have an excessive homework burden, which overwrites the benefit of sleep hygiene on sleep duration.

本文言語English
ページ(範囲)398-411
ページ数14
ジャーナルBehavioral Sleep Medicine
12
5
DOI
出版ステータスPublished - 2014 9月
外部発表はい

ASJC Scopus subject areas

  • 神経科学(その他)
  • 医学(その他)
  • 心理学(その他)
  • 臨床神経学

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